Lynn | WEIGHT LOSS JOURNEY TO LOSE 70 Lbs on Instagram: "First, comment “MEAL” to get a free complete meal plan you can repeat to help you lose FAT🤝✨ ➡️Let’s talk hormones first: 🔹As you move through your 40s, your estrogen and progesterone levels naturally decline and that shift can throw your insulin and blood sugar out of balance. 🔹The result? Fat storage gets redirected to your lower belly, hips and thighs, especially if you’re still doing things that used to work but now backfire. ➡️Here