Do your feet always feel cold, even when it's not chilly outside? While cold weather can be a common cause, persistent cold feet might point to something more — like circulatory issues, immune problems or nerve disorders. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says it's important to seek medical advice if the condition persists. Getting evaluated can help identify and treat any underlying health conditions. Learn more: https://mayocl.in/413tFOA | Mayo Clinic
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If your feet get cold or experience Raynaud’s, gentle movements like toe wiggles, circles, and heel and toe rocks can help bring warmth and comfort back into your feet. Keep practicing these small exercises daily to promote constant circulation, but also make sure to speak with your doctor to identify the source. Hoping this helps! 💙 #feet #circulation #cold | Justin Agustin
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