Symphysis Pubis Joint Dysfunction is common during pregnancy but not normal! All pain is caused by muscle imbalances and this is too! . Avoid unnecessary uneven pressures on the pelvis such as crossing legs while sitting or standing to put pants on. . And strengthen the muscles that support the pelvis to improve stability and decrease pain. . Follow @therapeuticbirth for more pregnancy, birth and postpartum tips! . . #pregnancy #painisnotnormal #findcomfortinpregnancy #beproactive #getyourselfou
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Symphysis Pubis Joint Dysfunction is common during pregnancy but …
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Symphysis Pubis Dysfunction (SPD) refers to the discomfort and pain experienced around the symphysis pubis joint, connecting the two halves of the pelvis at the front. This condition often arises during pregnancy due to hormonal changes that lead to increased ligament laxity, resulting in misalignment and inflammation around the pelvic region. All of this movement in the pelvis can be painful, but you do not need to suffer until you have given birth! Reach out to us and learn more about how Inne
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🤰 Pubic Symphysis Diastasis (PSD): A condition where the joint at the front of your pelvis overstretches — often during pregnancy or childbirth. ⚠️ But it’s more than “just pelvic pain.” When the pelvis is unstable, your whole body starts to compensate: 🔸 Hips shift out of alignment 🔸 One leg may bear more weight 🔸 Lower back tightens 🔸 Shoulders and neck follow the misalignment 🧍‍♀️ This chain reaction throws off your whole-body posture — leading to pain not only in the pelvis, but also i
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Symphysis Pubis Dysfunction (SPD) Here is an easy exercise you can do with your partner to help get a release in that joint and realign the pelvis. #chiropractic #pregnancytips #pregnancypelvicpain #symphysispubisdysfunction #spdpregnancy #pregnancypainrelief
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