🧙🏻‍♂️ Meniscus tear and knee arthritis magic!! 🧙🏻‍♂️ - This move is AWESOME and has a multi-purpose effect 🤩 It’s great for meniscus tears, knee arthritis, hip bursitis, and so much more. AND it’s an “unloaded” strengthening drill so it’s a bit easier in terms of knee pressure (so if any of you were scared of trying my other moves, this ones for you 😉) - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the ran
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🧙🏻‍♂️ Meniscus tear and knee arthritis magic!! 🧙🏻‍♂️ - This move is AWES…
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