21K views · 519 reactions | If you want to move better, get stronger,...
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21K views · 519 reactions | If you want to move better, get stronger,...
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33 reactions | We hear from martial artists, rock climbers, surfers,...
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33 reactions | We hear from martial artists, rock climbers, surfers,...
713.7K views5 days ago
FacebookGMB Fitness
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
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We hear from martial artists, rock climbers, surfers, and CrossFitter…
2.1M viewsNov 28, 2017
FacebookGMB Fitness
GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
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FacebookGMB Fitness
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