If your ADHD kid struggles with anxiety, big emotions, meltdowns, restless sleep, or focus issues… start with what they’re already drinking. Adding the right support to their water can help calm the nervous system, support mood balance, and make emotional regulation feel more manageable, without changing their routine. Comment “GUT” to see what 2 supplements we have used for the last three years instead of meds. #ADHDKids #ADHDParent #NeurodivergentKids #BigFeelings #EmotionalRegulation | Andrea
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Fear of rejection and social anxiety can keep you stuck in people-pleasing, unable to sustain intimate and fulfilling relationships. Luckily, many evidence-based therapies are designed to help people understand and overcome anxiety. Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two such psychotherapies! DBT also offers a ton of concrete coping skills that can help with overcoming anxiety, coping with intense emotions, and asserting your needs to others. In a recen
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