12K views · 134 reactions | VLOG #4 – The truth about Bajan Flying Fish!! Full video: https://youtu.be/-XCFdDzUtK0 | Foodie Nation | Facebook
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14K views · 336 reactions | Today Sally is sharing her recipe for fried flying fish—the national fish of Barbados! Marinated in lime & salt, seasoned with traditional Bajan spices, and fried to golden perfection. Serve fish in a soft bun for the authentic “fish cutter” experience #barbados #bajancooking #flyingfish | Ins & Outs of Barbados | Facebook
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In case you missed it! Watch episode 2 of "How To Cook Like A Bajan." Here executive chef Rhea Gilkes cooks up Cou Cou and Flying Fish. Find the full recipe on our website https://www.nationnews.com/2021/08/15/cook-like-bajan-episode-2-cou-cou-flying-fish/ after the livestream. #HowToCookLikeABajan #FineCuisineMagazine #MeAndMyNation #YourNewsYourTimeYourWay #TheSourceMatters #BarbadosNation #Barbados #BarbadosNews #HowToCookLikeABajan | The Nation Barbados
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