Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fitness Volt
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Legs can get twisted! This twist is actually pretty common and doesn’t bother me and often doesn’t bother others but sometimes it does. After 3 hours of pickleball I felt it more. Lots of cutting, starting, stoping, etc and my already twisted leg, gets a bit more twisty. Lucky for me, I know how to get it back to better positioning so my entire body can work better. Nothing works in isolation. That’s why it’s so important to be able to visually assess the entire body and have strategies for addr
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Tight low back glutes? This Cross-Leg Spinal Twist opens both at once, combining hip release with thoracic rotation for a deeper reset. Enter: Cross-Leg Spinal Twist Cross your legs like a glute stretch, drop them gently to one side, and open your chest to the opposite side. This creates rotation through your thoracic spine while unloading the hips lumbar spine. 🔥 Why You Need It: ✔️ Frees up low back tension by unlocking rotation ✔️ Stretches glutes hips while mobilizing the spine ✔️ Imp
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