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0:55
YouTube
Dimitri Giankoulas
Underhand Grip Bench Press
Want to grow your upper chest and triceps? 🔥 Let’s break down the underhand grip bench press (aka reverse grip bench press) — a highly underrated variation that shifts more emphasis to your upper chest and triceps, while still engaging your front delts. Why it’s worth adding to your routine: • Targets muscles differently than the ...
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