Tricep Pull Down: Effective Cable Machine Workout Tips
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1.2M views7 months ago
TikTokcjaejr
Proper Technique for Tricep Pushdown: Avoiding Common Mistakes
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199.4K viewsAug 21, 2023
TikToktylerpath
There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #f
There are many ways to do a tricep pushdown. So the main importanc…
20.5K viewsApr 5, 2024
TikToktylerpath
By far the most common mistake on Tricep Pushdowns is bringing shoulder flexion and extension into the movement. The way to fix this is fairly simple, you pull your shoulders back and avoid bringing them forward. #fyp #fitness #gym #bodybuilding
By far the most common mistake on Tricep Pushdowns is bringing sho…
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TikToktylerpath
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