Build a Better Set of Traps With Kirk Shrugs
Build a Better Set of Traps With Kirk Shrugs
Aug 7, 2023
muscleandfitness.com
READ MORE The first shrug variation is NOT ideal for trap growthX It might feel effective, but it's leaving gains on the table.To build BIGGER, STRONGER traps, here's why chest-supported shrugs are the better choice: -Standing Dumbbell Shrugs: The WORST Too much body sway, poor control, and easy to cheat with momentum. Your traps don't get fully isolated-and your lower back does most of the work.—- 2 Chest-Supported Dumbbell Shrugs: TheBEST Full control, no momentum, and a deeper stretch. Your u
READ MORE The first shrug variation is NOT ideal for trap gro…
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FacebookAtanga Gidel
13K views · 113 reactions | READ MORE The first shrug variation is...
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13K views · 113 reactions | READ MORE The first shrug variation is...
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FacebookAtanga Gidel
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
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fitliferegime.com
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