Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to target the muscles. 2️⃣ Do 30 Reps: Perform 30 reps per session, at least 3 times a day. This works the small muscles and tendons in your shoulder joint, plus the muscles in your upper back. Follow me for more quick and restorative tips! 🙌
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21K views · 25 reactions | Our teacher Amy helps you warm-up with this simple thumb exercise that can be applied to anything and everything you play on the piano: ✅ Hand Shape ✅ Left Hand Notes ✅ Listen & Blend ✅ Right Hand Notes ✅ Two Octaves ✅ Both Hands Watch the full tutorial on our YouTube channel at the link in comments below  | Playground Sessions | Facebook
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