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Thoracic Stiffness = Pain Between The Shoulder Blades 🤔 Most people complain of pain between the scapulas, which is usually caused by tension created by the muscles that control the position of the scapula. Let us break it down: RHOMBOID MAJOR - MINOR: These two muscles, famous for being a major cause of upper back pain withhold their reputation. You may have dysfunction in these muscles, due to poor posture - more specifically rounded shoulders, where the GH joint protracts and medially rotate
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