Svend Press: Target Your Deltoids and Pecs Effectively!
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Svend Press: How To Do, Muscles Worked and Variations
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🔥CHEST SHOCKER⤵️ Start or end your next chest session with one of these Svend Presses... ✳️I Do 3 sets of 50 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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🔥CHEST SHOCKER⤵️ Start or end your next chest session with one …
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