6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
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YouTubeWorkout Fusion Hub
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
Unlock full-body flexibility and relieve stiffness with this quick 6-move home stretch routine! 🏡 Perfect for your lower back, upper back, quads, inner thighs, abs, and stiff muscles, these stretches can be done anytime, anywhere. Whether you’ve been sitting all day, recovering from a workout, or just want to feel looser and more energized ...
73.1K views1 month ago
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Anastasiia🌙 on Instagram: "Splits game changer🔥 If you’re consistent with your stretching but still struggling to get the splits, try adding these stretches into your routine for quads and hip flexors which may be simply too tight. . #split #splitsprogress #splitsprogress #flexibilitygoals #flexibilitytrainig #mobilitycoach #coach"
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