How to Fix Curled Toes: Types, Causes, and Treatments - Home Recovery for Stroke, Brain Injury and More
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How to Point Your Toes (Achieve a Better Arch) | Polepedia
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Ballet — How To Point And Strengthen Feet And Ankles
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There are some things you can fix, and some things you can’t. If your feet are always pointing outwards, try these two movements and see which one you are 💪🏻 #physicaltherapy
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TikTokdr.dan_dpt
Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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Flex your toes and then extend them. Can you identify any of these tendons on your own anatomy? Comment if you can!
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The Ankle Mobility Secret You ever get a calve cramp in the middle of the night? Do the straight leg stretch for immediate relief. But there is more than just one muscle down there that contributes to ankle range of motion! Your gastrocnemius is responsible for pointing your toe while the knee is straight. You can think of a ballerina with straight legs and pointed toes FLEXING that upper calve. But just underneath that muscle you have the Soleus! The Soleus is responsible for pointing the toes
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