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6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!) // Caroline Jordan // Continue your fitness journey with the Pelvic Floor Program on Patreon here: https://www.patreon.com/collection/1235060 A standing pelvic floor workout you can do at home in 6 minutes for pelvic floor health and better sex. Get a pilates mini ball here: https ...
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