14 Minute Mini Ball Blast Shreds Abs & Glutes Fast #shorts
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YouTubeNicolette Monroe
14 Minute Mini Ball Blast Shreds Abs & Glutes Fast #shorts
14 minutes. That’s all it takes to fire up your glutes, sculpt your abs, and feel that deep core activation 🔥 This Pilates workout at home uses a mini ball to target your glutes and abs with low-impact but super effective moves. Perfect for anyone looking to tone, strengthen, and burn without spending hours in the gym. I love workouts that ...
1.1K views2 months ago
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