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Jump to key moments of Jim Stoppani Superman Workout Printable
5:14
From 01:38
Introduction to Dr. Jim Stoppani
Program Overview | Jim Stoppani's Shortcut to Shred Training Program
YouTube
Bodybuilding.com
1:09:09
From 03:33
Workout Overview
Jim Stoppani Live Workout
YouTube
Bodybuilding.com
1:11
From 00:22
The Training Series
Jim Stoppani's Ripped in 6 Challenge
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Jim Stoppani, PhD
1:53
From 00:25
Preparing for the Exercise
Smith Machine Hip Thrust by Jim Stoppani abs
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Jim Stoppani, PhD
19:23
From 01:05
Workout 1
Jim Stoppani's Superman Workout 1 YouTube
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Handsome Bold
46:10
From 21:54
Q&A Session on Rep Schemes, Full Body Training, Wrist Involvement, etc.
Build Muscle with Super Drop Set Workouts | Jim Stoppani
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Bodybuilding.com
10:46
From 02:12
Overview of the Gym Workouts
Training Overview | Jim Stoppani's Shortcut to Strength
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Bodybuilding.com
15:20
From 04:42
Macro Blueprint
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
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Bodybuilding.com
2:31
Unleash Your Inner Hero: The Ultimate Superman Workout Plan f
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1 month ago
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Mind Muscle Perfection
1:59
How To Do Superman Exercise (4 Levels of Progression)
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Jun 3, 2021
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Sports Rehab Expert
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How Can I Improve My Superman Exercise Form?
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2 weeks ago
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Superman exercise for beginners | 5 Variations without equipment | Be
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183 views
9 months ago
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Jim Stoppani Live Workout
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8:36
Superman HIIT Workout | Build Strength & Explosive Power
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5 months ago
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How to Do Superman Exercise
3 weeks ago
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UPGRADE
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Jim Stoppani's Superman Workout 1 YouTube
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Jan 1, 2016
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Handsome Bold
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Full-Body Workouts Burn More Fat Than Split Routines | Dr. Jim Stop
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Oct 17, 2024
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Jim Stoppani, PhD
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The #1 Exercise for a Stronger Spine
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Dr. Jim Stoppani's Super-Man Remastered Training Program
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Sep 30, 2024
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Jim Stoppani, PhD
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8 months ago
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Jim Stoppani, PhD
3:07
Superman Pulls: The Ultimate No-weight Back & Core Workout
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4 months ago
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9 months ago
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How To Do The Superman Exercise For Beginners (With Variations)
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Superman Exercise for Posture & Back Strength | Beginner-Friendly
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4 months ago
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