How to Gain Weight Fast (and Safely): Expert-Backed Advice

• Gain weight naturally with a balanced and nutritious diet • Include high-protein foods like eggs, dairy, lentils, and meats • Add fiber-rich foods to support digestion and overall health Do regular mild exercise • Eat healthy carbs such as rice, potatoes, oats, and whole grains • Don't skip fruits bananas, mangoes, and dates are great for weight gain Eat Healthy • Use healthy fats like nuts, olive oil, and peanut butter • Drink milkshakes or smoothies for extra calories • Maintain light exerci