Tom Ma | Online Fitness Coach on Instagram: "Comment ‘BANK’ and I’ll send you my guide on how I balance staying lean with eating out 🍔 Content inspired by @scotthoho #gym #fitness #gymmotivation #asian #nutrition #bodybuilding #gymtips"

Denise 🇵🇸 on Instagram: "my go-to weighted core workout for shredded abs 🤌🏽 Reminder this is just one of many things that helped me lean out and get a defined core. Having a well structured routine that involves strength training, and focusing on nutrition so you are in a calorie deficit are key for getting abs. The workout (I used a 5 lb weight) - around the worlds - squeezers - bicycle kicks - plank pull through - side planks Do each for 30 seconds and repeat ci

Mel Calligeros | Online Fitness Coach on Instagram: "You lift… but skip cardio? Here’s what actually happens and why it’s holding you back 👇🏼 1️⃣ You’re building strength… but not your fitness. Without cardio, your engine stays weak. You’ll struggle with intensity, volume, and progression. 2️⃣ Your fat loss slows down. Lifting builds muscle, but cardio is your secret weapon for burning more calories daily. 3️⃣ Your recovery takes longer. Poor circulation = slower nutrient deliver