How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
How To Fix Forward Head Posture - 5 Exercises And Stretches
Jan 22, 2018
backintelligence.com
487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...
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487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...
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3 PT-approved exercises we swear by for strength and injury prevention 💪 Start with these exercises: ✅ World’s Greatest Stretch: Improve mobility and flexibility for effortless movement. ✅ Side Plank Hip Abduction: Build total-body strength and stability. ✅ Single-Leg Bent-Over Row: Gain functional strength for everyday life. These are just 3 of the exercises from our Full-Body Prehab Program to keep our patients and ourselves strong and injury-free. If you're looking for more guidance, check o
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
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