Straight Leg Toe Touch (Floor Toe Reach)
Straight Leg Toe Touch (Floor Toe Reach)
310 viewsSep 16, 2009
muscleandstrength.com
🌿 Can’t touch the floor yet? That’s okay. Flexibility takes time, honor your level and work through each step with intention. Every inch forward is progress. 💬 How far can you reach today? Tell us below! #yogabasics #yogatutorial #howtodoit #yogaforbeginners | Zenith Fitness
0:23
🌿 Can’t touch the floor yet? That’s okay. Flexibility takes time, honor …
151.4K views6 months ago
FacebookZenith Fitness
If you touch the floor every day you might restore your natural mobility and build resilient joints that give you real freedom. Here are 3 movements to start with: 1️⃣Side step Squat on your heels and send your knees forward. Rotate to the side and walk your hands one step at a time, then your legs one step at a time until you finish back in the squat. 2️⃣Pelvis step From the squat rotate to the side and reach your hand forward. Shift your weight and send the opposite leg so the side of the foot
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If you touch the floor every day you might restore your natural mobilit…
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