Can’t touch your toes? Try this This simple yoga pose can help you gain flexibility in your hamstrings, calves and lower back, making it easier to bend over and touch the floor. But you need to practice it consistently if you want to see results. Here’s what happened when our fitness editor, Ruth Gaukrodger, tried doing it for a #30daychallenge | Fit&Well
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Can’t touch your toes? Try this This simple yoga pose can help you ga…
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