80K views · 4.3K reactions | Just another way to fire up those delts and traps. It may seem more for rear delts but I feel this tremendously in my lateral heads. This is TRX version of the Y-Raise. You can do this same exercise using resistance bands, dumbbells laying face down on incline bench, or at a cable using a rope. Really focus and hold each Rep for a second. Give this a try. - Full CHELTS workout on #dlbdaily (link in bio) ⬆️⬆️ | Dana Linn Bailey | Facebook