Lower Back Massage: Instructions, Self-Massage, Benefits, and More
Lower Back Massage: Instructions, Self-Massage, Benefits, and More
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Chiropractic World on Instagram: "Deep lower-back massage with therapist bodyweight—slow, grounded glides and firm pressure melt knots, decompress the lumbar spine, and calm nerves. #massage #deeptissuemassage #asmr #wellness #painrelief #recovery #selfcare #backpain #lowerbackmassage #lumbarrelief #bodyweightmassage #manualtherapy"
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