What is collagen? Why it is important and 5 vegetarian sources
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What is collagen? Why it is important and 5 vegetarian sources
Collagen is important for healthy skin, joints, and connective tissues. It provides support and flexibility, reducing wrinkles and improving skin elasticity. Collagen also aids in cartilage growth and repair for healthy joints, as well as promoting hair and nail health.While animal-derived products like meat, fish, and bone broth are common ...
Oct 23, 2024
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