226K views · 1.4K reactions | Leg day warm upincreasing your heart rate and blood flow before your weight training will allow for more oxygen to reach your muscles.Warm up and build your quads, glutes and hamstrings with these 3 exercises Vi has mastered! Adding the balance trainer creates that an unstable foundation for balance training while making those gains in the lower body.  - 15 balance squats- 10 pistol squats - 30 second single leg hold*3 rounds* | BOSU | Facebook
226K views · 1.4K reactions | Leg day warm upincreasing your h…
82.3K views3 weeks ago
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🔥 AGILITY MODE: ON 🔥 Get ready to SWEAT with this high-energy BOSU agility circuit! 🧠💪 We’re hitting: 👟 Toe Taps – for speed & coordination ⬆️ Step-Up Lunges – for explosive power & balance ⛸ Skaters – for lateral strength & stability Training agility on the BOSU ball is so fun but also – it levels up your game by improving: ✅ Reaction time ✅ Core activation ✅ Joint stability ✅ Athletic performance in real-life movement Tag a friend and challenge them to keep up with this footwork 💨👣 #bos
🔥 AGILITY MODE: ON 🔥 Get ready to SWEAT with this high-energy BOS…
120.7K views7 months ago
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10K views · 181 reactions | IT’S LEG DAY With the dynamic power of...
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10K views · 181 reactions | IT’S LEG DAY With the dynamic power of...
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6.3K views · 123 reactions | How to up-level your athletic potential...
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6.3K views · 123 reactions | How to up-level your athletic potential...
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There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi
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There’s no better way to activate your core than stepping on a BOS…
2K viewsJul 12, 2023
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