Day 2. Posting yesterday meant today I had to show up, and this time I didn’t wait until the evening. 9am start. No overthinking, just action. Today felt much colder and I hesitated between the sauna and cold plunge, mind was trying to talk me out of it, but discipline was there. Progress doesn’t come from feeling ready, it comes from showing up anyway. ✔️ 15 minutes in the sauna ✔️ 4-minute cold plunge at 2.5°C ✔️ 45-minute gym session One day at a time... Back again tomorrow.
1:03
TikTokbouncyboss1
Day 2. Posting yesterday meant today I had to show up, and this time I didn’t wait until the evening. 9am start. No overthinking, just action. Today felt much colder and I
Bouncy Boss(@bouncyboss1). Reflection on Peace - Adauto Assis. Day 2. Posting yesterday meant today I had to show up, and this time I didn’t wait until the evening. 9am start. No overthinking, just action. Today felt much colder and I hesitated between the sauna and cold plunge, mind was trying to talk me out of it, but discipline was there ...
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