How to Build Your Biceps Fast | 7 Exercises for Bigger Arms ๐Ÿ’ช๐Ÿ”ฅ #bicepsworkout #biceps#bicepworkout
0:56
YouTubeGym Monster
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms ๐Ÿ’ช๐Ÿ”ฅ #bicepsworkout #biceps#bicepworkout
Want to grow your biceps fast? ๐Ÿ’ช This video shows 7 powerful bicep exercises that target every part of the muscleโ€”helping you build size, strength, and definition quickly. Whether you're a beginner or already hitting the gym, these moves will supercharge your arm gains when combined with consistent training and proper form. ๐Ÿ”ฅ Whatโ€™s ...
1.4K views3 weeks ago
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Nahzโ˜ข๏ธ on Instagram: "Quick and simple dumbbell bicep guide for beginners โ€ผ๏ธโœ… Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official ๏ง‘๏พโ€๏’ป Code: Nahz #gym #biceps #reels #dumbbells"
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Nahzโ˜ข๏ธ on Instagram: "Quick and simple dumbbell bicep guide for beginners
nahzgrinds
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean
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Nahzโ˜ข๏ธ on Instagram: "Quick and simple dumbbell bicep guide for beginners โ€ผ๏ธโœ… Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official ๏ง‘๏พโ€๏’ป Code: Nahz #gym #biceps #reels #dumbbells"
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