5 effective exercises to help you stop believing your unwanted automatic thoughts
19:39
TEDSteven C. Hayes, PhD
5 effective exercises to help you stop believing your unwanted automatic thoughts
Most of us live with a constant stream of internal statements, criticisms and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days…
Oct 22, 2019
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15K views · 342 reactions | Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy | Facebook
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