1.5K views · 42 reactions | Why Dr. Amy Shah believes that fiber may be "the most important dietary addition." Listen in to learn more! | Viome | Facebook
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1.5K views · 42 reactions | Why Dr. Amy Shah believes that fiber may …
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Nutrition Expert Amy Shah At UN: Make Your Last 2,000 Weeks The Best | Rohan Dua Reports In New York
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Nutrition Expert Amy Shah At UN: Make Your Last 2,000 Weeks The …
676 views4 months ago
YouTubeThe New Indian - Aarti Tikoo & Rohan Dua
🧠 Top 3 Gut Health Tips to Boost Energy and Sleep with Dr. Amy Shah
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Dr. Amy Shah on Instagram: "Those sound things never work for me. 😂 Here is what does (in order of importance) ✅ waking up same time and going to sleep same time ✅ morning sun ☀️ ✅ no activating conversations or workouts right before bed ✅ sleep mask for total black out ✅ very cold room (66-69 F) ✅ ear plugs ✅ progesterone if you’re in perimenopause 🎥 @chyomskee.personal"
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Dr. Amy Shah on Instagram: "Those sound things never work for me. 😂 …
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@thereadystate on Instagram: "Discover Dr. Amy Shah’s powerful 30-30-3 rule — a simple, science-backed formula to transform your gut health, boost energy, and support long-term wellness. Learn how protein, fiber, and probiotics work together to keep your body and mind thriving every day.⁠ ⁠ What You’ll Learn:⁠ 🥩 30g of protein at your first meal for energy & metabolism⁠ 🌾 30g of fiber daily for gut health & disease prevention⁠ 🥒 3 probiotic foods to eat every day (easy examples included)⁠ 🔑
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Dr. Amy Shah on Instagram: "But why is this so relatable? 😂 We’re just trying to be healthy Thanks for the laugh @lovelymotherstories"
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Dr. Amy Shah on Instagram: "But why is this so relatable? 😂 We’re ju…
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Dr. Amy Shah on Instagram: "Some would call it “strategic and science backed”, others would call it: Real life, & Real problems➡️ “REEL” solutions 😂 These are science backed solutions to actually help you when time is tight or circumstances don’t allow you to do your regular workout. In fact, having small exercise snacks throughout the day is better than saving it till the end of the day. Research shows over and over again that these many things we do for 2 to 5 minutes can have measurable bene
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Dr. Amy Shah on Instagram: "How can one minute of your day make …
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Dr. Amy Shah on Instagram: "Feeling stressed out, overwhelm…
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Dr. Amy Shah on Instagram: "Yes, that’s right. Your child left a little p…
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Dr. Amy Shah on Instagram: "Send this to your man or tell them the s…
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Dr. Amy Shah on Instagram: "Love to all the moms out there. Love to …
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Dr. Amy Shah on Instagram: "…And #3 is pretty maddening… Here are …
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Dr. Amy Shah on Instagram: "Almost didn’t make it 😂 I love bein…
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Dr. Amy Shah on Instagram: "Did you know that bodyweight squats …
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Dr. Amy Shah on Instagram: "Some thoughts about the GLP 1 ra a.k.a…
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Dr. Amy Shah on Instagram: "Relatable 😊 I hope you had a great …
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Dr. Amy Shah on Instagram: "This got me 😂 Listen, I am all about emot…
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Dr. Amy Shah on Instagram: "A little bit of behind the scenes and what …
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Dr. Amy Shah on Instagram: "What was your favorite part of this routi…
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Dr. Amy Shah on Instagram: "Science says that friendships ar…
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Dr. Amy Shah on Instagram: "THE BEST 5 min dessert this holiday s…
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Dr. Amy Shah on Instagram: "She wants to come back as an uncle o…
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Dr. Amy Shah on Instagram: "A few signs to watch out for. Doesn’t me…
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Dr. Amy Shah on Instagram: "Did you ever wonder why you feel cal…
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Dr. Amy Shah on Instagram: "This is definitely an alarming study. I brea…
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Dr. Amy Shah on Instagram: "I just had to share my thoughts about th…
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