🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs workout you can do right in your 🛋 living room, hotel 🏨 room, or at any gym! All you need is a pair of fitness/furniture sliders on carpet or turf or socks/paper plates on a wooden floor. ➖➖➖➖ 📝The moves go from hardest to easiest. Cut the first move or the first 2 moves if needed. Perform each move for max quality reps in 40 seconds with 20 seconds of rest between moves: ➖➖➖➖ 1. Extended ROM Ab Slideouts 2. Alternating 1-Arm Sliding
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🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs wo…
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