Beginner Series | 30 Minute No Equipment Lower Body Workout | Day 1
33:37
YouTubeTIFF x DAN
Beginner Series | 30 Minute No Equipment Lower Body Workout | Day 1
This 30 minute beginner lower body workout will help you move better, build strength, and feel more confident training from home, no equipment needed. It’s Day 1 of the TIFFxDAN Beginner Series, a 5 day program designed to help you stay consistent and see real progress. You’ll work through a series of low impact exercises focused on your ...
223.2K viewsFeb 27, 2023
30 Min HIIT Workout
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