Day 15 – Lean Muscle Transformation | Meal Timing = Muscle Growth (Post Workout Tips)#explorefitness
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Day 15 – Lean Muscle Transformation | Meal Timing = Muscle Growth (Post Workout Tips)#explorefitness
Day 15 of my 100 Days Lean Muscle Transformation challenge. Training breaks your muscles, food rebuilds them. Eat your post-workout meal within 30 minutes — combine protein and carbs for recovery. This is how real lean muscle grows. Keywords: lean muscle transformation, post workout meal, protein timing, 100 day challenge, home workout ...
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