9.8K views · 50 reactions | Habits that did NOT get me result⬇️ 1 CARDIO before weight lifting 2 skipping PRE & POST workout meal 3 prioritizing weight over form 4 not using PROGRESSIVE OVERLOAD 5 not pushing HARD enough 6 only doing the exercises I like 7 training 6-7x per week 8 not tracking my food 9 not having a MUSCLE MIND connection 10 not tracking my reps / sets / weights #workouttips #gymtips #fitnesstips #musclegain #weightliftingwomen | Shaira Mae Cabrera | Facebook
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