Dandelion root benefits come from the part underground: the taproot (Taraxacum officinale) stores compounds used in teas and roasted “coffee.” It may support digestion and mild fluid balance, but human evidence is limited, so treat it as a food, not a cure. Scrub roots well; slice thin; dry completely. Roast until brown for caffeine-free “coffee” flavor. Steep 1–2 tsp in hot water, 5–10 minutes. Start small; stop if you feel unwell. Taraxacum officinale - common dandelion species. Asteraceae - d

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❓So, who likes weeding and who doesn’t…?❓ There is a right and a wrong way to do it - starting with dandelions! 🙌 👉Make sure to go and follow @plot_bae and show her some love! She started the idea of #WeedingWednesday last week - what a fantastic idea! 💚 Like and follow for more gardening tips 💚 #Gardening | Adam Kirtland - View From The Potting Bench

31K views · 677 reactions | No manta de Diente de león,mejor conocida como Taraxacum officinale,es rica en vitamina A,en forma de beta carotenos,maravilloso antioxidante,así como alta en ácido fólico y fibra #salud #nutricion #alimentos #nutricionista #plantas #dientedeleon #diabetes #saines | Saines | Facebook

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