Your push day is limited by your weakest link. And it's not your chest or shoulders. Bench press. Overhead press. Incline press. Push-ups. Dips. Every pushing movement requires your hands to stabilize the weight so your pressing muscles can do their job. Weak grip = unstable platform = wasted pressing power. You feel it on rep 8 when the bar starts drifting. On rep 12 when your hands start opening. On rep 15 when grip fails before your chest or shoulders do. Your pressing muscles have more reps
Your push day is limited by your weakest link. And it's not your che…
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ATTENTION POWERLIFTERS: Your grip is sabotaging your total. You've spent months perfecting your deadlift form. Your back is strong. Your legs are powerful. Your technique is dialed in. But when you step up to pull your max, your grip gives out at 85-90% capacity. You know the feeling: The bar starts slipping You lose tension You bail before your back or legs even get challenged Another meet where your grip limited your total Hook grip helps. Straps help. But they're band-aids, not solutions. Her
ATTENTION POWERLIFTERS: Your grip is sabotaging your total. You'…
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FacebookThe Titans Grip
1.2K views · 12 reactions | Here's what 73% of gym-goers don't know:...
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1.2K views · 12 reactions | Here's what 73% of gym-goers don't kno…
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