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Do you know how to tandem walk? This easy exercise is perfect for those who want to improve their balance and coordination. Watch Taylor Harrison from Active Seniors run you through the exercise here. | Over 60
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tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
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The tandem walk test is a tool we use in orthopedics to evaluate balance and coordination. This test helps us assess a patient’s ability to walk heel-to-toe in a straight line, detecting any potential issues. Give it a try… left do it, right do it, left-right-left-right 🎶😎 #orthopedics #spinehealth #walk #orthopedicsurgeon #balance #coordination #ortho #orthopedicsurgery #meded #health
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