Tips on how to sleep at night: Best sleeping positions: 😴 1. On the Back (Supine Position) Advantages: Keeps spine, neck, and head aligned, reducing tension and pain. Prevents facial wrinkles and skin compression since your face isn’t pressed into the pillow. Minimizes acid reflux when head is slightly elevated. Ideal for people with joint pain or those who want to maintain body symmetry. 🩺 Best for: Healthy spine, posture, and skin health. ⚠️ Avoid if: You snore or have sleep apnea — lying fl
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Tips on how to sleep at night: Best sleeping positions: 😴 1. On the Bac…
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59K views · 335 reactions | Physical therapists Bob and Brad put out videos every day to an audience of millions on YouTube. They explain why your current sleeping position is putting your back out of whack and how to fix it. https://cnn.it/3cCD6KU | CNN | Facebook
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59K views · 335 reactions | Physical therapists Bob and Brad put out vi…
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Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic News Network
Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic N…
Mar 17, 2023
mayoclinic.org
🛌 10 Sleeping Positions and Their Health Effects #healthylifestyle #food #healthyeating #wellness
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When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flex
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