👇 As I approach 40, here are 7 proteins I avoid to build muscle and protect my gut…. 🚫 1 - Processed meat Cold cuts with 20 sketchy ingredients? Hard pass. If I can’t pronounce it, I won’t eat it. 🚫 2 - Fake plant-based meats They’re ultra-processed. I choose grass-fed beef over lab-grown burgers. 🚫 3 - Farm-raised fish Full of dyes and antibiotics. I buy wild-caught only. 🚫 4 - Processed milk I only drink raw milk 🥛 🚫 5 - Fried proteins I air fry, bake, sauté, or grill. 🚫 6 - Most beef
👇 As I approach 40, here are 7 proteins I avoid to build muscle an…
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3.2K views · 20 reactions | A quick healthy recipe to kickstart your New Year! Made with MuscleFood Beef Steak Mince. You'll need: - 200g MuscleFood beef steak mince - 1 onion - 2 garlic cloves - 1 tbsp ginger - 1 potato - 2 carrots - 1tbsp curry powder - 1 green chilli - 1 tbsp tomato paste - 1/2 beef stock cube - 125g brown basmati rice - Chopped tomatoes - Coriander | MuscleFood | Facebook
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3.2K views · 20 reactions | A quick healthy recipe to kickstart your Ne…
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6.5K views · 18 reactions | How good do these look 襤 Remember to hit save! Serves 2, per portion 562 kcal, 53g protein, 45g carb and 17g fat! Ingredients: ▪️ 250g MuscleFood Extra Lean Beef Mince ▪️ 150g tomato and chilli pasta sauce ▪️ 1 green pepper ▪️ 1 white onion ▪️ 1 tsp Worcestershire sauce ▪ 1 medium size baguette ▪️ ½ ball of light mozzarella ▪️ 40g light cheddar cheese | MuscleFood | Facebook
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