6 Step Guide to Releasing a Tight Psoas Muscle
releasemuscletherapy.com
6 Step Guide to Releasing a Tight Psoas Muscle
Learn how to release a tight psoas muscle with our easy-to-follow 6-step guide. Discover effective stretches and techniques to reduce discomfort, improve mobility, and enhance overall well-being.
Aug 27, 2023
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5.3K views · 60 reactions | Here’s a GENTLE position you can do daily to release the Psoas muscle. Want to know if you have a tight Psoas? DM me “Posture Test” and I will personally send you a FREE at home posture test, so you can find out! #psoas #psoasstretch #psoasrelease #psoasmuscle #hips #hipflexors #hipflexorstretch #lowbackpainrelief #hipstretch #postureexercises #wellness #poorposture #posturecorrection #tightmuscles #stretching #mobility | PostureStrong | Facebook
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