2.9K views · 724 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
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2.9K views · 724 reactions | Nia is the original JOY workout - a dyna…
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56 reactions · 13 shares | Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit!  Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today!  | Nia | Facebook
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a …
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.9K views · 87 reactions | Have you ever wondered what goes into the...
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