Fried Protein Powder: Creative Ways to Use Protein Powder in Cooking
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FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it really helps me hit my goal of 130 grams of protein! How to know how much protein you should be eating ➡️ eat your goals body weight (in pounds) in grams of protein as a rough estimate! Ex. 220 lbs, goal weight is 160, consume 160 grams of protein per day 💪🏼 Hope you liked this one, comment if you would like to see more recipes, it’s been a
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If you’re over 100kg and Poly like me, here’s a (GUIDE) on how to hit 200g of protein a day even if you’ve got no idea where to start Here’s a simple day that hits around 215g of protein: 4 eggs 150g shortcut bacon = 45g 200g grilled chicken breast = 60g 1 scoop whey protein = 25g 250g lean steak = 60g 1 more scoop whey = 25g Total: 215g protein All of this keeps fats and calories in check, so you can still eat rice, potatoes, veggies, and sauces without blowing out your macros. We need high-pro
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