Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one and the other.” It’s together. That’s what makes the movement look strong, grounded, and clean. You don’t have to dance for a competition to want better technique. Sometimes it’s just about feeling good in your own movement. Join us at DUCON DMV Winter to keep growing with intention. 📅 December 18–23, 2025 📍 Clark
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Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one
Runqiao Du Ballet Coaching. Runqiao Du Ballet Coaching · Original audio. Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one and the other.” It’s together. That’s what makes the movement look strong ...
12.7K views2 months ago
Fondue Recipes
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When we do a double fondu, the most important thing to remember is that the working leg does not lift. Keep it steady at cou-de-pied, and let the supporting leg do the work. Many dancers make the mistake of pulling the working leg up, but the beauty of the step is in how still it stays while the base leg bends and stretches. That’s what makes the double clean and correct. Now for tombé. The word itself comes from the French “to fall.” It’s not a small step, it’s a big, long fall either to the fr
When we do a double fondu, the most important thing to remember is that the working leg does not lift. Keep it steady at cou-de-pied, and let the supporting leg do the work. Many dancers make the mistake of pulling the working leg up, but the beauty of the step is in how still it stays while the base leg bends and stretches. That’s what makes the double clean and correct. Now for tombé. The word itself comes from the French “to fall.” It’s not a small step, it’s a big, long fall either to the fr
FacebookRunqiao Du Ballet Coaching
6.1K views3 months ago
1946 Methodology of Classical Ballet XI. Battement fondu | Ballet Blanc
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When we do a double fondu, the most important thing to remember is that the working leg does not lift. Keep it steady at cou-de-pied, and let the supporting leg do the work. Many dancers make the mistake of pulling the working leg up, but the beauty of the step is in how still it stays while the base leg bends and stretches. That’s what makes the double clean and correct. Now for tombé. The word itself comes from the French “to fall.” It’s not a small step, it’s a big, long fall either to the fr
When we do a double fondu, the most important thing to remembe…
6.1K views3 months ago
FacebookRunqiao Du Ballet Coaching
1946 Methodology of Classical Ballet XI. Battement fondu | Ballet Blanc
2:10
1946 Methodology of Classical Ballet XI. Battement fondu | Ballet …
10.1K viewsApr 9, 2018
FacebookBallet Blanc
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23K views · 310 reactions | Fondu or grand fondu? They may look alike, but the mechanics are very different. Ms. Anastasia reminds the students that in fondu at 45 degrees, everything stays compact and controlled. At 90, however, the leg must lift before opening. Straight from the knee, not cou-de-pied. | Runqiao Du Ballet Coaching | Facebook
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23K views · 310 reactions | Fondu or grand fondu? They may look alike…
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How to Do a Fondu in Ballet
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howcast.com
Fondu is a fundamental ballet movement that involves bending the supporting leg while the working leg remains extended. The leg coordination at 45 degrees refers to the angle at which the working leg is positioned in relation to the floor. This position demands a delicate balance between strength, flexibility, and control. To execute a beautiful fondu with the leg at 45 degrees, dancers must first establish a solid foundation of technique and alignment. Proper posture and alignment ensure that t
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Tombe: The Secret to a Strong Double Fondu Tombe means “to fall,” but in ballet, it’s all about a controlled fall. Mastering this step builds power and fluidity, setting you up for a clean, precise double fondu. Remember this in your next class! | Runqiao Du Ballet Coaching
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