If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w

Did not expect to ge pulled on stage during my visit to @PolynesianCulturalCenter in Hawaii 🫣 As a flat footed individual I am so happy I wore my @Converse today for that extra stability