Exercise improves body image, even when weight fluctuates. #menopause #genxfitness #bodyimage #positivebodyimage | Femme Fitale Fit Club
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Exercise improves body image, even when weight fluctuates. #me…
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Cardio improves heart health, which becomes more vulnerable post-menopause. Follow more tips. #menopausechronicles #menopausefitness #menopausecoach #menopause #wellness | Femme Fitale Fit Club
Cardio improves heart health, which becomes more vulnerable post-m…
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4 comments | All of my menopausal ladies get in here and let’s discuss the things you want to do to improve your sleep and sleep hygiene today. These tips will have you sleeping like a baby in no time! Who doesn’t want that? #sleephygiene #fitover40 #menopausechronicles | Femme Fitale Fit Club | Facebook
4 comments | All of my menopausal ladies get in here and let’s discus…
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Dance workouts boost coordination and joy, while supporting bone health. #motivation #health #dancing #dance | Femme Fitale Fit Club
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Ladies if you want to develop your lower body and don’t have a lot of time then try this quick workout circuit. We have three rounds of 15 reps each. Try it and double tap if you like it. Also please share with family and friends. If you would like a fitness program mapped out for you then sign up for my Cinch An Inch fitness program https://bit.ly/CincAnInchSub (link in bio). Let’s go ladies! #cinchaninch #fitnessprogram #workoutprogram #femmefitalefitclub #menopausefitness | Femme Fitale Fit C
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Ladies if you want to develop your lower body and don’t have a lot of …
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🚨 Join our December Community Challenges 🚨 Who’s ready to close out the year with a big bang? Join these two fun challenges! #1 Download the Challenges app then enter these codes to join: Move More Challenge (Apple watch not required): e6cb Close Your Rings (apple watch required): e484 #2 Belly and Booty Calendar Go here https://femmefitalefitclub.com/optimal-gut-and-butt-30-day-fitness-challenge/ and download a calendar and follow it. Each day you will be exercising your core and glutes! Invi
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