Back Stretches + Exercises // For LOWER BACK PAIN
11:05
YouTubeHeather Robertson
Back Stretches + Exercises // For LOWER BACK PAIN
Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain! 💪🏻 Join the app: https://www.heatherrobertson.com 🗓 ...
1.3M viewsAug 20, 2019
Shorts
5 Lower Back Stretches to Relieve Back Pain, According to Experts
0:31
5 Lower Back Stretches to Relieve Back Pain, According to Experts
Health
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
6.9M views
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises
HASfit
Lower Back Pain Relief
How To FIX Low Back Pain In 90 Seconds - (So Simple)
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
YouTubeBob & Brad
1.1M viewsMar 25, 2023
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
648.1K viewsMay 26, 2023
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
YouTubeTone and Tighten
1.6M viewsJul 18, 2024
Top videos
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
361.4K views10 months ago
Yoga for Lower Back Pain
Yoga For Lower Back Pain | Yoga With Adriene
15:47
Yoga For Lower Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
14.5M viewsMar 27, 2014
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
1.5M viewsAug 26, 2016
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
10:36
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
YouTubeTana Yoga
731.5K viewsFeb 15, 2021
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.6M viewsJan 4, 2017
YouTubeHASfit
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
361.4K views10 months ago
YouTubeDoctor O'Donovan
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
Find in video from 09:45Floor Exercises
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pa…
6.9M viewsApr 2, 2014
YouTubeHASfit
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
665.3K viewsMay 26, 2023
YouTubePrecision Movement
9:06
Find in video from 00:18Importance of Lower Back Strengthening
Best exercises to strengthen your lower back - Best exercises for lo…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
Lower Back Stretches to Reduce Pain and Build Strength
1M viewsJan 11, 2023
YouTubeHealthline
10:59
Find in video from 09:27Swimmer Exercise
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.4M viewsJul 13, 2023
YouTubeTone and Tighten
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.6M viewsJul 18, 2024
YouTubeTone and Tighten
0:31
5 Lower Back Stretches to Relieve Back Pain, According to Experts
Nov 22, 2024
MSNHealth
8:07
Find in video from 04:32Superman Exercise
Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!
302.6K viewsJun 27, 2024
YouTubeTone and Tighten
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
8:37
8-Minute Lower Back Stretches for Pain Relief
67.2K views10 months ago
YouTubenourishmovelove
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Work…
39.3K views3 months ago
YouTubeTone and Tighten
5:00
Find in video from 00:47Identifying Low Back Pain
How To FIX Low Back Pain In 90 Seconds - (So Simple)
1.2M viewsMar 25, 2023
YouTubeBob & Brad
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
651.6K viewsSep 30, 2021
YouTubeTone and Tighten
3:55
3 EASY Stretches For Lower Back Pain Relief!
212.6K viewsNov 8, 2021
YouTubeAskDoctorJo
11:28
Best Standing Lower Back Pain Relief Exercises
149.3K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
9:56
Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercis…
338.8K viewsSep 5, 2024
YouTubeTone and Tighten
7:50
Find in video from 06:30Bonus Exercise for Piriformis Pain
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
5.2M viewsJul 21, 2022
YouTubeTone and Tighten
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.7M viewsApr 15, 2017
YouTubeHASfit
14:46
Find in video from 06:54Lower Back Rotations
Physio Guided Lower Back Stretches for Beginners (15 Minut…
458.2K viewsApr 16, 2020
YouTubeMichelle Kenway
9:12
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
350.5K viewsDec 27, 2022
YouTubeBob & Brad
10:37
Find in video from 03:45Bridge Exercise
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
744K viewsNov 17, 2020
YouTubeJessica Valant
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
132.3K viewsSep 9, 2022
YouTubePrecision Movement
See more videos
Static thumbnail place holder