New Youtube is Up!! Winter isn’t just a colder season—your biology actually shifts with it. In this video, I break down why this seasonal shift happens, what it means for fat loss and muscle gain, and how you can work with your winter biology instead of fighting it. Think circadian rhythms, hormones, metabolism, light exposure, nutrition, and why winter may actually be a time to maintain, not max out. The full breakdown of how to support your body, lower winter inflammation, and stay aligned wit
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