Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 3 Types Of Sciatica 😨 Here’s how to assess what type of sciatica you’re dealing with and how to fix it: 1️⃣ Discogenic Sciatica If your pain is sharp & worsens with flexion or extension, you might have a bulging or a herniated disc compressing your sciatic nerve. 2️⃣ Pseudo Sciatica If your pain is dull & worsens with the figure 4 position, but improves with stretching you might have a tight or inflamed muscle compressing your nerve